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Spinach mushroom omelette Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spinach mushroom omelette Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.6g
· 7%
Protein
10.2g
· 27%
Fat
10.8g
· 66%
Fiber
0.8g
Spinach mushroom omelette Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
10µg · 33% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Spinach mushroom omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach mushroom omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach mushroom omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spinach mushroom omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach mushroom omelette Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spinach mushroom omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.