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Omelette with two eggs (low olive oil) Calories
High in protein and healthy fats, low in carbs, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette with two eggs (low olive oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 27%
Fat
13.1g
· 70%
Fiber
0g
Omelette with two eggs (low olive oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Omelette with two eggs (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with two eggs (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with two eggs (low olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with two eggs (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with two eggs (low olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Omelette with two eggs (low olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.