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Omelette with Two Eggs and Green Onion Calories
High in protein and B12, green onion adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Omelette with Two Eggs and Green Onion Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.6g
· 7%
Protein
10.2g
· 29%
Fat
10.1g
· 64%
Fiber
0.7g
Omelette with Two Eggs and Green Onion Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
Vitamin K
45µg · 38% DV
B2
0.34mg · 26% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with Two Eggs and Green Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Two Eggs and Green Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Two Eggs and Green Onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Two Eggs and Green Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Two Eggs and Green Onion Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with Two Eggs and Green Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.