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Omelette with Two Eggs and Green Onion Calories
High in protein and B12, green onion adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Omelette with Two Eggs and Green Onion Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.6g
· 7%
Protein
10.2g
· 29%
Fat
10.1g
· 64%
Fiber
0.7g
Omelette with Two Eggs and Green Onion Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
Vitamin K
45µg · 38% DV
B2
0.34mg · 26% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with Two Eggs and Green Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Two Eggs and Green Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Two Eggs and Green Onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Two Eggs and Green Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Two Eggs and Green Onion Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with Two Eggs and Green Onion
Omelette with Two Eggs and Green Onion — Frequently Asked Questions
Can a two-egg omelette with green onion be eaten outside breakfast?
Yes, it works well for lunch or dinner too as a quick protein-based meal. Pairing it with salad, yogurt, or a whole-grain side can make the meal more balanced.
Why does an omelette sometimes turn watery or rubbery?
This usually happens from heat that is too high or cooking it for too long. Cooking on medium-low heat and removing it just before it looks fully set helps keep it tender.
When is the best time to add green onion to an omelette?
Add it directly to the beaten eggs for a fresher, sharper onion flavor. If you want a milder, sweeter taste, cook the green onion briefly in the pan first.
Is this omelette better before or after a workout?
It can fit either time, but on its own it is relatively low in carbohydrates. After training, adding toast, fruit, or potatoes may make it a better recovery meal.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best eaten within 1-2 days when stored in a sealed container in the refrigerator. Reheat it thoroughly before eating.
Can you freeze a green onion omelette?
Yes, but the texture may become softer and slightly watery after thawing. Freezing it in individual portions in an airtight container usually works best.
Should people with egg allergy avoid this dish?
Yes, this dish contains egg and is not suitable for anyone with an egg allergy. Even people with a history of mild reactions should be cautious and follow medical advice.
Is a green onion omelette a better choice than a plain omelette?
Green onion adds flavor and a small amount of fibre and plant compounds. A plain omelette is simpler, but the green onion version offers more variety with little extra effort.
Is adding cheese to this omelette a good idea?
Cheese can improve flavor and make the meal feel more filling, but it also increases salt and fat. Using a moderate amount keeps it more balanced.
Is it okay to eat a green onion omelette late at night?
For many people, yes, especially if it is not cooked in a lot of oil or butter. If you are prone to reflux or a sensitive stomach, a lighter preparation may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.