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Omelette with Tulum Cheese Calories
Rich in protein and calcium, hearty breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Tulum Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14.5g
· 27%
Fat
16.2g
· 69%
Fiber
0g
Omelette with Tulum Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Omelette with Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Tulum Cheese Fat Profile
SATURATED
7.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with Tulum Cheese
Omelette with Tulum Cheese — Frequently Asked Questions
Why does a Tulum cheese omelette sometimes turn watery?
Overbeating the eggs, using a pan that is not hot enough, or cooking too long over high heat can cause moisture to seep out. Beat the eggs briefly, cook over medium-low heat, and drain any excess moisture from the cheese.
When should Tulum cheese be added to an omelette?
Add it while the top of the eggs is still slightly soft. This lets the cheese melt without overcooking the eggs and making them tough.
Why can a Tulum cheese omelette taste very salty?
Tulum cheese is often naturally quite salty, so seasoning the eggs before tasting the cheese can easily over-salt the dish. Taste the cheese first and add salt sparingly, if needed.
What goes well with a Tulum cheese omelette?
Fresh vegetables such as tomatoes, arugula, parsley, peppers, and cucumber balance the cheese’s rich flavor. Whole-grain bread or an olive-oil-based salad can make it a more substantial meal.
Is a Tulum cheese omelette good after a workout?
Yes, its eggs and cheese provide protein, making it a practical post-workout meal option. Pairing it with a carbohydrate food such as fruit, whole-grain bread, or potatoes can support a more complete recovery meal.
Is it too heavy to eat a Tulum cheese omelette at night?
That depends on portion size and individual digestion. The fat and cheese may worsen reflux or indigestion when eaten close to bedtime for some people, so a smaller portion earlier in the evening may work better.
Can cooked Tulum cheese omelette be stored in the refrigerator?
Refrigerate it promptly in a covered container rather than leaving it at room temperature. It is best eaten within 1–2 days, and should be reheated until hot throughout.
Can you freeze a Tulum cheese omelette?
You can, but thawed eggs may become more rubbery or release water. It is best fresh; if freezing, portion it in an airtight container and thaw it in the refrigerator.
Can feta be used instead of Tulum cheese in an omelette?
Yes. Feta usually gives a softer, milder flavor, while Tulum cheese has a sharper, more mature character; their saltiness can also differ.
Should a Tulum cheese omelette be cooked over high heat?
High heat can set the outside too quickly and leave the eggs dry or rubbery. Medium-low heat helps keep the omelette tender and allows the cheese to melt more evenly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.