🍳🧀
Omelette with Tulum Cheese Calories
Rich in protein and calcium, hearty breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Tulum Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14.5g
· 27%
Fat
16.2g
· 69%
Fiber
0g
Omelette with Tulum Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Omelette with Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Tulum Cheese Fat Profile
SATURATED
7.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with Tulum Cheese
Have another question about Omelette with Tulum Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.