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Omelette with tomato paste Calories
Egg-based protein breakfast with tomato paste, rich in lycopene and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with tomato paste Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 13%
Protein
8.7g
· 26%
Fat
9.2g
· 61%
Fiber
1g
Omelette with tomato paste Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Sodium
250mg · 11% DV
Omelette with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with tomato paste Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Omelette with tomato paste
Omelette with tomato paste — Frequently Asked Questions
How can I make an omelette with tomato paste without it becoming watery?
Cook the tomato paste briefly in oil before adding the eggs, loosening it with only a little water if needed. Keep the heat at medium-low after adding the eggs to prevent excess moisture from separating.
How do I reduce the sharp or bitter taste of tomato paste in an omelette?
Frying the paste in oil for 30–60 seconds mellows its raw, sharp flavor. Sweet paprika, grated tomato, or a little onion can also balance the taste without relying on added sugar.
Which seasonings work well in an omelette with tomato paste?
Black pepper, chili flakes, oregano, cumin, and sweet paprika pair especially well with tomato paste. Add fresh parsley, dill, or mint near the end for a brighter flavor.
Is an omelette with tomato paste better before or after a workout?
A small portion can work before training if it feels comfortable to digest, although a heavily oiled version may sit more slowly. After training, pairing it with a carbohydrate food such as bread, bulgur, or potatoes makes a more balanced meal.
Is an omelette with tomato paste too heavy for dinner?
That mainly depends on portion size and how much oil is used. Made with modest oil and served with salad or yogurt, it can be a satisfying, simple evening meal.
What should I serve with an omelette with tomato paste?
A green salad, fresh chopped vegetables, yogurt, or ayran complement its savory flavor. Add whole-grain bread or boiled potatoes when you want a more substantial meal.
Is an omelette with tomato paste the same as menemen?
No. Menemen is usually made with tomatoes and peppers and often has a softer, more scrambled texture, while this dish features tomato paste and is cooked in an omelette style.
Can I make an omelette with tomato paste ahead of time?
Do not leave cooked omelette at room temperature; refrigerate it in a covered container once cooled. It is best eaten within one day, and it should be reheated until thoroughly hot.
Can I freeze an omelette with tomato paste?
You can freeze it, but eggs may become rubbery or release water after thawing. Freshly cooked omelette has the best texture; if freezing, portion it and use an airtight container.
Can people with an egg allergy eat an omelette with tomato paste?
No. Because it contains eggs, this dish is not suitable for people with an egg allergy, and cross-contact may also matter for those with severe reactions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.