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Omelette with Tomato and Cheese Calories
Protein and calcium-rich omelette made with eggs, tomato, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Tomato and Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.6g
· 27%
Fat
10.2g
· 64%
Fiber
0.7g
Omelette with Tomato and Cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Omelette with Tomato and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Tomato and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Tomato and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Tomato and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Tomato and Cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.