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Omelette with Swiss Chard Calories
Protein-rich omelette with Swiss chard, high in vitamins and fiber.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Swiss Chard Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
7.8g
· 26%
Fat
8.2g
· 63%
Fiber
1.5g
Omelette with Swiss Chard Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with Swiss Chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Swiss Chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Swiss Chard Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Swiss Chard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Swiss Chard Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Omelette with Swiss Chard
Omelette with Swiss Chard — Frequently Asked Questions
How many calories are in Swiss chard omelette?
Swiss chard omelette contains 120 calories per 100 g. It provides 7.8 g of protein, 3.2 g of carbohydrates, and 8.2 g of fat per 100 g.
Is Swiss chard omelette suitable for a low-glycemic diet?
Swiss chard omelette has a glycemic index of 35, which is considered low. It also contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.