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Omelette with sucuk and kasar cheese Calories
Rich in protein and fat, flavorful with sucuk and kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with sucuk and kasar cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14.5g
· 25%
Fat
18.2g
· 71%
Fiber
0g
Omelette with sucuk and kasar cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
670mg · 29% DV
Calcium
280mg · 28% DV
Selenium
13µg · 24% DV
Omelette with sucuk and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with sucuk and kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with sucuk and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with sucuk and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with sucuk and kasar cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Omelette with sucuk and kasar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.