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Omelette with sucuk and kasar cheese Calories
Rich in protein and fat, flavorful with sucuk and kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with sucuk and kasar cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14.5g
· 25%
Fat
18.2g
· 71%
Fiber
0g
Omelette with sucuk and kasar cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
670mg · 29% DV
Calcium
280mg · 28% DV
Selenium
13µg · 24% DV
Omelette with sucuk and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with sucuk and kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with sucuk and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with sucuk and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with sucuk and kasar cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Omelette with sucuk and kasar cheese
Omelette with sucuk and kasar cheese — Frequently Asked Questions
How can sucuk and Kashar cheese omelette be made less greasy?
Use a non-stick pan with minimal added oil, and briefly cook the sucuk first so excess fat can be drained away. Adding a moderate amount of cheese and cooking over low to medium heat also helps limit extra grease.
When should sucuk be added to an omelette?
Cook the sucuk slices briefly before adding the eggs to release their flavour and some of their fat. Add the beaten eggs afterward, then add the Kashar cheese near the end of cooking.
How do you get Kashar cheese to melt well in an omelette?
Add grated or thinly sliced Kashar when the eggs are nearly set, then cover the pan briefly. Very high heat can make the cheese release oil and leave the omelette tough.
Why does a sucuk and cheese omelette become watery?
Overcrowding the pan with eggs, cooking over high heat, or leaving the lid on for too long can cause moisture to collect. Cook gently over low to medium heat and drain excess sucuk fat beforehand.
Is a sucuk and Kashar cheese omelette better before or after exercise?
Its protein content can make it part of a satisfying post-workout meal. Before training, its rich and fatty ingredients may feel heavy for some people, so a smaller portion is often more comfortable.
Can you eat sucuk and Kashar cheese omelette at night?
It can fit into an evening meal, but the salty, rich combination may worsen reflux or indigestion in sensitive people. If eating it close to bedtime, keep the portion modest and avoid other heavy foods.
What should you serve with sucuk and Kashar cheese omelette?
Tomatoes, cucumber, peppers, rocket, or a generous green salad add freshness and fibre to the meal. If serving bread, a portion of whole-grain bread can make the meal more balanced.
How is sucuk and Kashar cheese omelette different from menemen?
Menemen is built around eggs cooked with tomatoes and peppers, while a sucuk and Kashar omelette has a richer, saltier and more savoury profile. Menemen is usually more vegetable-forward, whereas the omelette is more concentrated and filling.
Does sucuk and Kashar cheese omelette raise cholesterol?
No single meal determines cholesterol levels; overall eating habits, frequency of intake, portions and individual health all matter. People managing high cholesterol or saturated fat intake may want to have cured sausage and cheese less often and in smaller portions.
How should cooked sucuk and Kashar cheese omelette be stored?
Cool it promptly rather than leaving it at room temperature, then refrigerate it in a sealed container and ideally eat it within 1 to 2 days. Reheat it until thoroughly hot, and avoid repeatedly cooling and reheating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.