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Omelette with Sucuk and Cheese Calories
Rich in protein and fat, flavorful omelette with sucuk and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Sucuk and Cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 24%
Fat
18.2g
· 72%
Fiber
0g
Omelette with Sucuk and Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
670mg · 29% DV
Calcium
210mg · 21% DV
Omelette with Sucuk and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Sucuk and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Sucuk and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Sucuk and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Sucuk and Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Omelette with Sucuk and Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.