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Omelette with Sucuk and Cheese Calories
Rich in protein and fat, flavorful omelette with sucuk and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Sucuk and Cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 24%
Fat
18.2g
· 72%
Fiber
0g
Omelette with Sucuk and Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
670mg · 29% DV
Calcium
210mg · 21% DV
Omelette with Sucuk and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Sucuk and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Sucuk and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Sucuk and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Sucuk and Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Omelette with Sucuk and Cheese
Omelette with Sucuk and Cheese — Frequently Asked Questions
How can I cook sucuk and cheese omelette without drying it out?
Briefly cook the sucuk first so it releases some fat, then add the beaten eggs. Cook over low to medium heat and remove it as soon as the cheese melts to keep the omelette tender.
Does sucuk and cheese omelette need extra cooking oil?
Usually very little oil is needed because sucuk releases fat as it cooks. A non-stick pan can reduce the need for added oil even further.
When can I eat sucuk and cheese omelette besides breakfast?
Its protein content can make it a filling lunch or dinner option as well. After training, pairing it with a carbohydrate source such as whole-grain bread, potatoes, or fruit can make the meal more balanced.
What goes well with sucuk and cheese omelette?
Tomatoes, cucumber, peppers, rocket, or a leafy salad balance its rich, savoury flavour. Whole-grain bread can turn it into a more complete meal.
Is sucuk and cheese omelette healthier than a plain omelette?
Not necessarily: sucuk and cheese add flavour and protein, but they can also raise the meal's saturated fat and salt content. A plain omelette is generally lighter, while this version is best enjoyed in sensible portions.
Is sucuk and cheese omelette suitable for children?
It can be served to children who tolerate eggs and dairy, provided the egg is thoroughly cooked. Because sucuk is often salty, use a smaller amount for children.
Why does sucuk and cheese omelette sometimes turn rubbery?
High heat and overcooking make egg proteins tighten too much, creating a rubbery texture. Use gentle heat and take the omelette off the pan while it still looks slightly soft.
Can I make sucuk and cheese omelette ahead and store it?
A cooked omelette can be cooled, kept in a covered container in the refrigerator for a short time, and reheated until fully hot. It has the best texture when eaten freshly made.
Can sucuk and cheese omelette be frozen?
It can be frozen, but eggs and melted cheese may become watery or firmer after thawing. Fresh preparation gives the best result; if freezing, portion it and seal it well.
Who should be cautious with sucuk and cheese omelette?
People with egg or dairy allergies should avoid it. Those managing high blood pressure, cardiovascular disease, or diets low in salt or saturated fat should keep the sucuk and cheese portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.