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Omelette with strained cheese Calories
High in protein, calcium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with strained cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.1g
· 65%
Fiber
0g
Omelette with strained cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
290mg · 29% DV
Zinc
2mg · 18% DV
Omelette with strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with strained cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with strained cheese
Omelette with strained cheese — Frequently Asked Questions
How can I keep an omelette with strained cheese from turning watery?
Avoid over-whisking the eggs and preheat the pan over medium-low heat. Adding the strained cheese near the end helps reduce moisture release and keeps the omelette tender.
Which seasonings work well in an omelette with strained cheese?
Black pepper, chilli flakes, dill, parsley and dried mint pair particularly well with its tangy flavour. Taste before adding salt, since strained cheese may already be salty.
Is an omelette with strained cheese better before or after a workout?
It can work well after training as part of a protein-containing meal or snack. Before intense exercise, its fat content may feel slow to digest for some people, so adding an easy carbohydrate such as fruit or bread may be more suitable.
Can I eat an omelette with strained cheese at night?
Yes, it can be part of an evening meal. If you experience reflux or indigestion, avoid a large portion close to bedtime and use only a modest amount of cooking fat.
What should I serve with an omelette with strained cheese for a balanced meal?
Fresh vegetables such as tomatoes, peppers, cucumber, rocket or a leafy salad add volume and freshness. Wholegrain bread, boiled potatoes or a bean-based salad can make it a more substantial meal.
Is an omelette with strained cheese healthier than one made with regular cheese?
Not automatically; the better choice depends on the cheese's salt and fat content, portion size and how much oil is used for cooking. Strained cheese gives a creamier texture, but comparing product labels is the most useful approach.
Can I reheat an omelette with strained cheese?
Yes, if it was cooled promptly and refrigerated, it can be reheated once until hot throughout. Reheat gently in a covered pan or microwave to limit drying out.
How long does a cooked omelette with strained cheese keep in the fridge?
Store it in a sealed container and aim to eat it within 1–2 days. Do not keep an omelette that has been left at room temperature for more than two hours.
Can I freeze an omelette with strained cheese?
Yes, although freezing can make the egg texture firmer and the cheese filling more watery after thawing. Freeze individual portions in an airtight container, thaw in the refrigerator and reheat thoroughly.
Who should be cautious with an omelette with strained cheese?
People with egg or milk allergy should avoid it. Those with lactose intolerance may prefer lactose-free cheese, while people following sodium restrictions or managing kidney disease should consider the cheese type and portion with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.