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Omelette with spring onion Calories
High in protein and B12, contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Omelette with spring onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.5g
· 28%
Fat
9.5g
· 63%
Fiber
1.1g
Omelette with spring onion Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.8µg · 33% DV
Vitamin K
35µg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with spring onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with spring onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with spring onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with spring onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with spring onion Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.