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Omelette with spring onion Calories
High in protein and B12, contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Omelette with spring onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.5g
· 28%
Fat
9.5g
· 63%
Fiber
1.1g
Omelette with spring onion Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.8µg · 33% DV
Vitamin K
35µg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with spring onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with spring onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with spring onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with spring onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with spring onion Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with spring onion
Omelette with spring onion — Frequently Asked Questions
How can I keep a spring onion omelette from turning watery?
Wash and dry the spring onions thoroughly before adding them to the eggs. Cook over medium-low heat so the eggs set gently rather than becoming rubbery.
Can cheese be added to a spring onion omelette?
Feta, cottage cheese, or cheddar pair well with the fresh, sharp flavour of spring onions. Use less added salt when using a salty cheese.
When can I eat a spring onion omelette besides breakfast?
It can make a quick lunch or evening meal with a salad, whole-grain bread, or yogurt. It can also be part of a balanced meal after training.
Can a spring onion omelette be made ahead and stored?
Store a cooked omelette in a sealed container in the refrigerator for 1–2 days. Reheat until piping hot, although it has the best texture when eaten freshly made.
Can I freeze a spring onion omelette?
Yes, but the egg may become slightly rubbery or release moisture after thawing. Freeze in portions, thaw in the refrigerator, and reheat thoroughly.
How can I reduce the eggy smell of a spring onion omelette?
Briefly sautéing the spring onions and avoiding overcooking can help reduce the smell. Black pepper, dill, parsley, or a little lemon zest can also brighten the flavour.
Is it better to add spring onions raw or sautéed?
Raw spring onions give a fresher, sharper taste. Sautéing them briefly softens their flavour and helps them cook more evenly in the omelette.
What is the difference between a spring onion omelette and menemen?
A spring onion omelette is usually firmer, less saucy, and more egg-forward. Menemen contains tomato and peppers, giving it a softer texture and a stronger vegetable flavour.
Can I eat a spring onion omelette every day?
It can fit into a varied, balanced eating pattern. The overall impact depends on additions such as cooking oil, cheese, and processed meats, which can raise saturated fat and salt intake.
Who should be cautious with a spring onion omelette?
People with an egg allergy should avoid it. Spring onions may also trigger discomfort in some people with reflux, a sensitive stomach, or irritable bowel symptoms, so portion size should reflect personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.