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Omelette with single egg, low cheese, low oil Calories
Protein and calcium source, low fat
CALORIES
GI
POTASSIUM
FIBER
Omelette with single egg, low cheese, low oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.7g
· 5%
Protein
9.5g
· 29%
Fat
9.5g
· 66%
Fiber
0g
Omelette with single egg, low cheese, low oil Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette with single egg, low cheese, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with single egg, low cheese, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with single egg, low cheese, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with single egg, low cheese, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with single egg, low cheese, low oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.