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Omelette with Red Pepper Calories
Protein-rich omelette with red pepper, high in vitamin C and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Red Pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
8.5g
· 29%
Fat
7.5g
· 59%
Fiber
1.1g
Omelette with Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Red Pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Omelette with Red Pepper
Omelette with Red Pepper — Frequently Asked Questions
How can I keep a red pepper omelette from becoming watery?
Cook the peppers first over medium-high heat until their released moisture has evaporated, then add the eggs. Avoid overcrowding the pan and cook the omelette over low to medium heat.
Which seasonings work well in a red pepper omelette?
Black pepper, chilli flakes, oregano, cumin and sweet paprika pair well with red pepper. Add salt near the end of cooking so the peppers do not release excess water too early.
When can I eat a red pepper omelette besides breakfast?
It works well for lunch or dinner with a salad, yogurt or whole-grain bread. It can also be a convenient protein-containing meal after exercise.
What should I serve with a red pepper omelette?
Fresh vegetables such as tomatoes, rocket and parsley, along with yogurt, make suitable sides. For a more substantial meal, add whole-grain bread or boiled potatoes; avocado or olives are options for a keto-style plate.
Can I make a red pepper omelette ahead of time?
Yes. Cool the cooked omelette promptly, refrigerate it in a sealed container, and eat it within about 2 days. Reheat until hot throughout before serving.
Can a red pepper omelette be frozen?
It can be frozen, although eggs may become slightly rubbery or release moisture after thawing. Freeze individual portions, thaw in the refrigerator, and reheat only once.
Should red peppers be cooked before adding them to an omelette?
Cooking them first brings out their sweetness and removes excess moisture. Finely chopped raw peppers can be added directly, but they may leave the omelette wetter.
Is a red pepper omelette healthier than a plain omelette?
Adding red pepper increases vegetable variety and contributes flavour and micronutrients. Overall healthfulness still depends on the recipe, especially the amount of cooking fat and additions such as cheese or processed meats.
Can people with an egg allergy eat a red pepper omelette?
No. This dish contains egg and should be avoided by anyone with an egg allergy; cross-contact can also be a concern for people with severe allergies.
Why does my red pepper omelette stick to the pan?
A pan that is not properly preheated, too little fat, or moving the eggs too soon can cause sticking. Preheat a non-stick pan over medium heat, use a light coating of fat, and let the eggs set before lifting or folding.
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Nutrition data compiled from USDA FoodData Central and scientific sources.