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Omelette with Red Pepper Calories
Protein-rich omelette with red pepper, high in vitamin C and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Red Pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
8.5g
· 29%
Fat
7.5g
· 59%
Fiber
1.1g
Omelette with Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Red Pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Omelette with Red Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.