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Omelette with Potatoes and Cheese Calories
Hearty omelette made with eggs, potatoes, and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Potatoes and Cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
10.5g
· 25%
Protein
8.1g
· 19%
Fat
10.2g
· 56%
Fiber
1.1g
Omelette with Potatoes and Cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Omelette with Potatoes and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Potatoes and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Potatoes and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Potatoes and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Potatoes and Cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Omelette with Potatoes and Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.