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Omelette with peppers, tomatoes, eggs Calories
Protein-rich, vitamin-packed veggie omelette
CALORIES
GI
POTASSIUM
FIBER
Omelette with peppers, tomatoes, eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.8g
· 28%
Fat
7.1g
· 57%
Fiber
1.2g
Omelette with peppers, tomatoes, eggs Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
Vitamin C
18mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Omelette with peppers, tomatoes, eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with peppers, tomatoes, eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with peppers, tomatoes, eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with peppers, tomatoes, eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with peppers, tomatoes, eggs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.