🍳
Omelette with peppers and mushrooms Calories
Omelette with peppers and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Omelette with peppers and mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.3g
· 30%
Fat
7.2g
· 58%
Fiber
1.1g
Omelette with peppers and mushrooms Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
Vitamin C
32mg · 36% DV
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with peppers and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with peppers and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with peppers and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with peppers and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with peppers and mushrooms Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with peppers and mushrooms
Have another question about Omelette with peppers and mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.