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Omelette with peppers and mushrooms Calories
Omelette with peppers and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Omelette with peppers and mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.3g
· 30%
Fat
7.2g
· 58%
Fiber
1.1g
Omelette with peppers and mushrooms Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
Vitamin C
32mg · 36% DV
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with peppers and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with peppers and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with peppers and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with peppers and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with peppers and mushrooms Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with peppers and mushrooms
Omelette with peppers and mushrooms — Frequently Asked Questions
Why does a pepper and mushroom omelette sometimes turn watery?
Mushrooms and peppers release moisture if they are not cooked down first. Sauté the vegetables separately until most of their liquid evaporates before adding the eggs.
How can I keep a pepper and mushroom omelette from becoming rubbery?
Overcooking eggs, especially over high heat, makes them firm and rubbery. Cook gently over medium-low heat and remove the omelette when it is just set.
Is cheese a good addition to a pepper and mushroom omelette?
Cheese pairs well with mushrooms and adds a creamy texture. If using a salty cheese, reduce any added salt in the egg mixture.
Is this omelette better before or after a workout?
It can be a convenient protein-containing meal after exercise. Right before training, the eggs and added cooking fat may feel slow to digest for some people, so timing should match personal comfort.
Is a pepper and mushroom omelette too heavy to eat at night?
That depends on portion size and individual digestion. People prone to reflux or indigestion may prefer a lightly cooked version with little added oil and avoid a large serving close to bedtime.
How long does cooked pepper and mushroom omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. For best quality and food safety, eat it within one to two days.
Can pepper and mushroom omelette be frozen?
Yes, although the mushrooms and eggs may become wetter or slightly rubbery after thawing. Freeze individual portions, thaw in the refrigerator, and reheat thoroughly.
Does washing mushrooms affect the omelette texture?
Mushrooms left soaking in water can hold extra moisture and release more liquid in the pan. Rinse them quickly and dry them well, or wipe them with a damp cloth.
Is it safe to leave the eggs slightly runny in an omelette?
Undercooked eggs can carry a foodborne illness risk, particularly for pregnant people, young children, older adults, and people with weakened immune systems. Those groups should eat omelettes with the egg fully cooked.
What is the main difference between a pepper and mushroom omelette and scrambled eggs?
An omelette is cooked as a single egg layer and folded or served intact, while scrambled eggs are stirred continuously into soft curds. The omelette is usually easier to slice, fill, and take on the go.
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Nutrition data compiled from USDA FoodData Central and scientific sources.