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●Low GI

Omelette with Peppers and Eggs Calories

Protein-rich, vitamin-packed breakfast omelette

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

Omelette with Peppers and Eggs Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

8.8g

· 29%

Fat

8.2g

· 60%

Fiber

Omelette with Peppers and Eggs Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

135mg · 19% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Omelette with Peppers and Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Peppers and Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Peppers and Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Peppers and Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Peppers and Eggs Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Omelette with Peppers and Eggs

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🥚

Cooked egg

155 kcal

Omelette with Peppers and Eggs — Frequently Asked Questions

How many calories are in a pepper and egg omelette?

A pepper and egg omelette contains 120 calories per 100 g. It provides 8.8 g of protein, 3.2 g of carbohydrates, and 8.2 g of fat per 100 g.

Is a pepper and egg omelette suitable for a gluten-free diet?

Yes, pepper and egg omelette is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, omnivore, and ketovore eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.