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Omelette with Pepper and Cheese Calories
Protein-rich omelette made with eggs, peppers, and cheese; good source of calcium.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Pepper and Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.2g
· 65%
Fiber
0.7g
Omelette with Pepper and Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
Sodium
330mg · 14% DV
Omelette with Pepper and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Pepper and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Pepper and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Pepper and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Pepper and Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Pepper and Cheese
Omelette with Pepper and Cheese — Frequently Asked Questions
How can I cook a pepper and cheese omelette without making it watery?
Cook the peppers briefly first so their excess moisture evaporates. Then add the eggs and cook over medium-low heat; a short time with the lid on helps the omelette set without drying out.
Which cheeses melt best in a pepper and cheese omelette?
Melting cheeses such as cheddar, mozzarella, or kasseri give a smooth, cohesive texture. Feta and cottage cheese work too, but they stay more crumbly and may require less added salt.
When should I add the cheese to an omelette?
Add grated melting cheese when the egg is partly set but still slightly soft. Crumbly cheeses can be mixed into the eggs or scattered on top just before folding.
Is a pepper and cheese omelette better before or after a workout?
Its protein content can make it a satisfying post-workout meal. Before training, a smaller serving may be more comfortable, especially if the cheese is rich or if you are sensitive to higher-fat foods.
What goes well with a pepper and cheese omelette?
Tomatoes, leafy greens, fresh herbs, and plain yogurt make fresh, balanced accompaniments. Add whole-grain bread if you want a more substantial meal with a carbohydrate source.
Can I eat a pepper and cheese omelette for dinner?
Yes, it can work well as an evening meal when the portion suits your appetite. If you experience reflux or indigestion at night, choose mild peppers and avoid very spicy or particularly rich cheese.
Can a cooked pepper and cheese omelette be made ahead and stored?
Once cooled, store it in an airtight container in the refrigerator for up to 2 days. Reheat it until hot throughout, and do not leave it at room temperature for extended periods.
Can I freeze a pepper and cheese omelette?
Yes, although the eggs and peppers may become softer or slightly rubbery after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat gently in a pan or microwave.
Does a pepper and cheese omelette automatically raise cholesterol?
Not necessarily. Eggs contain cholesterol, but blood cholesterol responses vary, and overall dietary pattern and saturated fat intake are important factors; people managing high cholesterol should seek personalised advice.
Can people with egg or milk allergy eat a pepper and cheese omelette?
No. This dish contains both egg and dairy allergens, and people with an allergy should also consider the risk of cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.