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Omelette with pepper, 2 eggs, 10g butter Calories
High in protein and healthy fats, rich in vitamins and minerals, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with pepper, 2 eggs, 10g butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
10.5g
· 25%
Fat
13.2g
· 70%
Fiber
0.7g
Omelette with pepper, 2 eggs, 10g butter Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Omelette with pepper, 2 eggs, 10g butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with pepper, 2 eggs, 10g butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with pepper, 2 eggs, 10g butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with pepper, 2 eggs, 10g butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with pepper, 2 eggs, 10g butter Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.