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Omelette with Parsley and Cheese Calories
Protein-rich omelette with cheese and parsley, high in calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Parsley and Cheese Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 28%
Fat
13.2g
· 67%
Fiber
0.5g
Omelette with Parsley and Cheese Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Omelette with Parsley and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Parsley and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Parsley and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Parsley and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Parsley and Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Parsley and Cheese
Omelette with Parsley and Cheese — Frequently Asked Questions
Why does a parsley and cheese omelette turn watery?
A watery omelette can result from an underheated pan, overly wet parsley, or adding cheese too early. Dry the parsley well and cook the omelette gently over medium-low heat.
What cheese works best in a parsley omelette?
Feta, cottage cheese, cheddar, and mozzarella can all work well. Feta gives a tangier, saltier flavour, cottage cheese makes a softer filling, and melting cheeses create a more stretchy texture.
When should parsley be added to an omelette?
You can stir finely chopped parsley into the beaten eggs before cooking for even distribution. Saving a little for the end keeps its colour and fresh aroma more noticeable.
Can parsley and cheese omelette be made ahead?
A cooked omelette can be refrigerated in an airtight container for up to about 3 days. Reheat it gently, as high heat can make egg rubbery and cause cheese to release oil.
Can a parsley and cheese omelette be frozen?
It can be frozen, but the egg may become slightly watery or chewy after thawing. Freeze individual portions and thaw in the refrigerator before reheating gently in a pan or microwave.
What goes well with a parsley and cheese omelette?
Tomatoes, cucumber, leafy greens, peppers, or a simple olive-oil salad pair well with it. Whole-grain toast can make it a more substantial breakfast or light meal.
Is a parsley and cheese omelette better before or after a workout?
It can be useful after exercise as a convenient protein-containing meal, especially when paired with a carbohydrate food for recovery. Before training, rich cheese may feel heavy for some people, so allow enough digestion time.
Does cooking an omelette on high heat make it better?
No. High heat can brown the outside too quickly while leaving the omelette dry, tough, or rubbery; medium-low heat produces a softer texture.
Is it okay to eat a parsley and cheese omelette at night?
For most people, eating it at night is fine. However, the richness and saltiness of cheese may worsen reflux or indigestion in sensitive people, particularly close to bedtime.
Who should be cautious with parsley and cheese omelette?
People with egg or dairy allergies should avoid it. Those with lactose intolerance may choose lactose-free cheese, while people limiting sodium or managing heart-related conditions may need to watch the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.