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Omelette with onion and egg Calories
High in protein, contains fiber, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with onion and egg Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
8.8g
· 26%
Fat
9.2g
· 62%
Fiber
1.1g
Omelette with onion and egg Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with onion and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with onion and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with onion and egg Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with onion and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with onion and egg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Omelette with onion and egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.