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Omelette with Onion (2 eggs) Calories
High in protein and B12, quick breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Onion (2 eggs) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.8g
· 29%
Fat
9.2g
· 62%
Fiber
0.7g
Omelette with Onion (2 eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Onion (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Onion (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Onion (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Onion (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Onion (2 eggs) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with Onion (2 eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.