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Omelette with Olive Oil (Single Egg) Calories
Protein and healthy fats, light single-egg portion
CALORIES
GI
POTASSIUM
FIBER
Omelette with Olive Oil (Single Egg) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
9.5g
· 22%
Fat
14.1g
· 75%
Fiber
0g
Omelette with Olive Oil (Single Egg) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with Olive Oil (Single Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Olive Oil (Single Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Olive Oil (Single Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Olive Oil (Single Egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Olive Oil (Single Egg) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Omelette with Olive Oil (Single Egg)
Omelette with Olive Oil (Single Egg) — Frequently Asked Questions
How can I make a single-egg omelette with olive oil fluffier?
Whisk the egg until combined without overbeating it, and use a preheated pan over medium-low heat. Very high heat can set the outside too quickly and leave the omelette dry.
Can I use butter instead of olive oil for an omelette?
Yes. Butter gives a richer flavour, while olive oil has a lighter, fruity taste; cook butter over low to medium heat so it does not burn.
Is an olive-oil omelette better before or after a workout?
It can fit well into a post-workout meal because it provides protein. Before exercise, its fat content may feel heavy for some people, so a smaller serving and personal tolerance matter.
Which vegetables work well in an olive-oil omelette?
Spinach, mushrooms, peppers, tomatoes, courgette and fresh herbs are all good choices. Cook watery vegetables briefly first to prevent a soggy omelette.
What happens if olive oil gets too hot when making an omelette?
Overheated oil can lose its pleasant flavour and make the omelette taste bitter. If it starts smoking noticeably, remove the pan from the heat and use fresh oil once the pan has cooled.
How long does a cooked olive-oil omelette keep in the fridge?
After cooling, store it in a covered container in the refrigerator and eat it within 3 to 4 days. Do not leave cooked omelette at room temperature for more than two hours.
Can a cooked single-egg omelette be frozen?
Yes, but freezing can make the texture slightly rubbery or watery after thawing. Cool it completely, freeze it in an airtight container, thaw it in the refrigerator, and reheat thoroughly.
Does adding milk make an omelette healthier or fluffier?
A small amount of milk can make the texture softer, but controlled heat and gentle whisking matter more for fluffiness. Too much milk can make the egg mixture watery and slower to set.
Is it okay to eat an olive-oil omelette every day?
For many healthy people, eggs can be part of a regular diet when overall meals are varied. People with specific cholesterol concerns, cardiovascular risk or medical dietary advice should follow guidance tailored to them.
Can someone with an egg allergy eat an olive-oil omelette?
No. An omelette contains egg and may trigger an allergic reaction; cooking egg does not reliably make it safe for everyone with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.