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Omelette with Olive Oil and Eggs Calories
High protein, healthy fats, Mediterranean-style omelette
CALORIES
GI
POTASSIUM
FIBER
Omelette with Olive Oil and Eggs Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.8g
· 23%
Fat
15.1g
· 74%
Fiber
0g
Omelette with Olive Oil and Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with Olive Oil and Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Olive Oil and Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Olive Oil and Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Olive Oil and Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Olive Oil and Eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
8.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Omelette with Olive Oil and Eggs
Omelette with Olive Oil and Eggs — Frequently Asked Questions
Is olive oil or butter better for making an omelette?
Olive oil gives an omelette a lighter Mediterranean-style flavor and spreads evenly in the pan. Butter adds a richer taste, so the better choice depends on your preference and cooking temperature.
How do I keep an omelette from turning dry and rubbery?
Cook it over medium-low heat and avoid overbeating the eggs. Taking it off the heat while it is still slightly soft helps it finish gently from residual heat.
Is an omelette with olive oil and eggs better before or after a workout?
It can work well after training because it provides protein. Before exercise, its fat content may feel heavy for some people, so a smaller portion is often easier to tolerate.
Does adding vegetables make this omelette a better meal?
Yes, vegetables like spinach, peppers, mushrooms, or tomatoes add volume and variety. They can also increase fibre and make the meal feel more balanced and filling.
How long does a cooked omelette keep in the fridge?
A cooked omelette usually keeps for 1 to 2 days in a sealed container in the refrigerator. For the best texture and flavor, it is better eaten fresh.
Can I freeze a cooked omelette?
Yes, but the texture may become softer or slightly watery after thawing. Freezing individual portions in airtight packaging gives the best result.
Do I need to add milk to an omelette?
No, milk is optional. A small amount can soften the texture, but too much can make the omelette watery and harder to set properly.
Is this omelette only a breakfast food?
No, it also works as a quick lunch or light dinner. Pairing it with salad or cooked vegetables makes it a more complete meal.
Is it a problem to eat an omelette every day?
For many people, it can fit into a balanced diet when portion size and overall food choices are reasonable. People with an egg allergy should avoid it, and anyone with specific medical concerns should follow personal medical advice.
Is an omelette basically just pure protein?
No, it is not only a protein food; it also contains a meaningful amount of fat from the eggs and olive oil. It is better viewed as a mixed protein-and-fat option rather than a pure protein source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.