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Omelette (cooked with olive oil) Calories
High protein, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette (cooked with olive oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.3g
· 3%
Protein
10.6g
· 24%
Fat
14.2g
· 73%
Fiber
0g
Omelette (cooked with olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Omelette (cooked with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (cooked with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (cooked with olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (cooked with olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (cooked with olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (cooked with olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.