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Omelette with Oats and Cheese Calories
High in protein and fiber, ideal for breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with Oats and Cheese (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 13.4 g of carbs, 13.8 g of protein, 11 g of fat and 2.5 g of fiber. Its 16.8 µg of Biotin covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Omelette with Oats and Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
11.5g
· 23% DV
Fat
9.2g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Omelette with Oats and Cheese Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.26mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
160mg · 16% DV
Sodium
320mg · 14% DV
How Nutritious Is Omelette with Oats and Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with Oats and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with Oats and Cheese
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with Oats and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Oats and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Oats and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Oats and Cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Omelette with Oats and Cheese
Foods Similar to Omelette with Oats and Cheese
Frequently Asked Questions About Omelette with Oats and Cheese
How many calories are in an oat and cheese omelette?
An oat and cheese omelette contains 180 calories per 100 g. It provides 11.5 g of protein, 11.2 g of carbohydrates, and 9.2 g of fat per 100 g.
Is an oat and cheese omelette low glycemic?
With a glycemic index of 45, an oat and cheese omelette has a relatively low glycemic impact. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.