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Omelette with mushrooms, cheese, onion, egg Calories
High in protein and calcium, fiber from mushrooms and onion, ideal for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette with mushrooms, cheese, onion, egg Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
4.2g
· 11%
Protein
10.2g
· 26%
Fat
11.2g
· 63%
Fiber
1.2g
Omelette with mushrooms, cheese, onion, egg Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Calcium
140mg · 14% DV
Omelette with mushrooms, cheese, onion, egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mushrooms, cheese, onion, egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mushrooms, cheese, onion, egg Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mushrooms, cheese, onion, egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with mushrooms, cheese, onion, egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Omelette with mushrooms, cheese, onion, egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.