Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🧀
Omelette with mozzarella Calories
Protein-rich omelette with mozzarella cheese, high in calcium
CALORIES
GI
POTASSIUM
FIBER
Omelette with mozzarella Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Omelette with mozzarella Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
320mg · 32% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Omelette with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with mozzarella Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Omelette with mozzarella
Omelette with mozzarella — Frequently Asked Questions
Can mozzarella omelette be eaten outside breakfast?
Yes, it works well as a quick meal at lunch or dinner too. Its protein and fat content can make it satisfying on its own or paired with a light salad.
Is mozzarella omelette better before or after a workout?
It is often more useful after training because it provides protein. Before exercise, a smaller portion is usually easier to tolerate, especially if you keep the rest of the meal light.
How do you keep a mozzarella omelette soft instead of rubbery?
Cook it over low to medium heat and stop before the eggs dry out. Adding the mozzarella near the end helps it melt without overcooking the omelette.
Why does a mozzarella omelette sometimes turn watery?
Mozzarella naturally contains moisture, so it can release liquid during cooking. Draining the cheese first and avoiding very high heat can help reduce this.
How long does a cooked mozzarella omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within about 1 day. Because it contains egg and dairy, it should not sit at room temperature for long.
Can you freeze a mozzarella omelette?
Yes, but the texture may suffer after thawing. The cheese can become wetter or chewier, so it is usually best fresh.
What goes well with mozzarella omelette?
Tomatoes, mushrooms, peppers, herbs, and leafy greens pair especially well with it. These additions can make the meal feel more balanced and less heavy.
How is mozzarella omelette different from a cheddar omelette?
Mozzarella gives a milder flavor and a softer, stretchier melt. Cheddar usually tastes sharper and can make the omelette feel richer and saltier.
Is it okay to eat mozzarella omelette every day?
It can fit regularly into a diet, but variety is still important. Rotating protein sources and adding vegetables helps keep meals more balanced overall.
Who should be careful with mozzarella omelette?
People with egg or milk allergy should avoid it. Those with lactose sensitivity may also need to test tolerance carefully, even though mozzarella is sometimes easier to tolerate than some other dairy foods.
Have another question about Omelette with mozzarella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.