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Omelette with low olive oil Calories
Protein source, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette with low olive oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 31%
Fat
9.5g
· 65%
Fiber
0g
Omelette with low olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with low olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with low olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with low olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with low olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with low olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with low olive oil
Omelette with low olive oil — Frequently Asked Questions
How can I cook a low-olive-oil omelette without it sticking?
Preheat a non-stick pan over medium-low heat and spread the oil evenly over the surface. Avoid high heat after adding the eggs, and loosen the set edges gently with a spatula.
What happens if I add vegetables to an omelette?
Vegetables such as spinach, mushrooms, peppers, and tomatoes add volume, fibre, and a wider range of micronutrients. Cook watery vegetables briefly first so they do not make the omelette soggy.
Is a low-olive-oil omelette better before or after a workout?
Its protein makes it a practical post-workout meal option. Before training, a smaller portion may be more comfortable if you are eating close to exercise, since higher-fat meals can digest slowly for some people.
Can eating an omelette at night affect sleep?
A plain omelette is unlikely to disturb sleep for most people. People prone to reflux may feel better avoiding a large late-night portion or spicy additions.
What foods pair well with an omelette?
Tomatoes, leafy greens, mushrooms, and peppers make a fresh, balanced plate, while whole-grain toast adds more staying power. For a lower-carbohydrate meal, pair it with avocado, olives, or unsweetened yoghurt.
Does high heat destroy the protein in an omelette?
No. Cooking changes the structure of egg proteins but does not make the protein disappear. Excessively high heat can, however, dry out the omelette and reduce its appeal.
How do I keep an omelette soft and fluffy?
Whisk the eggs only until uniform, rather than overbeating them. Cook gently over low to medium heat and remove the omelette while the centre is just set rather than dry.
How long does cooked omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and generally eat it within 3 to 4 days. Reheat until hot throughout, and do not save omelette that has sat at room temperature for an extended time.
Can I freeze a cooked omelette?
Yes, though the texture may become slightly watery or rubbery after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat thoroughly before eating.
Should people with an egg allergy eat a low-olive-oil omelette?
No. An omelette contains egg, and even a small amount can trigger an allergic reaction in someone with an egg allergy. A suitable alternative should be chosen with guidance from a healthcare professional if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.