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Omelette with kavurma Calories
Rich in protein and iron, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with kavurma Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
14g
· 27%
Fat
16g
· 68%
Fiber
0g
Omelette with kavurma Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.4µg · 58% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Omelette with kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with kavurma Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Omelette with kavurma
Omelette with kavurma — Frequently Asked Questions
How can you cook kavurma omelette without making it dry?
Cook the eggs over low to medium heat and use just enough fat to prevent sticking. Because the kavurma is already cooked, take the omelette off the heat while the eggs still look slightly soft; residual heat will finish it.
When should kavurma be added to an omelette?
Warm the kavurma briefly first to release its flavor, but avoid frying it for too long because it can become tough. You can fold it into beaten eggs or scatter it over the eggs once they are in the pan.
Is kavurma omelette a good post-workout meal?
Its protein content can make it a satisfying post-workout meal. If you need quicker energy after training, pair it with a carbohydrate food such as potatoes, whole-grain bread, or fruit.
Can kavurma omelette be eaten for lunch or dinner?
Yes, it works well beyond breakfast, especially with a salad, yogurt, or cooked vegetables. Since it is relatively rich in fat, a large late-night serving may feel heavy or worsen reflux for some people.
What goes well with kavurma omelette?
Tomatoes, peppers, mushrooms, rocket, and parsley add freshness and volume. Peppers and leafy greens also provide vitamin C, which can support absorption of iron from meat.
Do you need to add extra oil when making kavurma omelette?
Not always, as kavurma often releases enough fat during heating. A non-stick pan or only a small amount of added oil helps keep the omelette from becoming overly greasy.
Can cooked kavurma omelette be stored for later?
Cool it promptly, refrigerate it in a covered container, and eat it within 1 to 2 days. Reheat until piping hot, and avoid repeatedly cooling and reheating the same portion.
Can you freeze kavurma omelette?
You can freeze it, but thawed eggs may become somewhat rubbery or watery. Freeze individual portions, thaw them in the refrigerator, and reheat only once.
Does kavurma omelette automatically raise cholesterol?
Eggs and kavurma contain cholesterol and saturated fat, but their effect on blood cholesterol depends on your overall diet and health status. People with high LDL cholesterol or cardiovascular disease should discuss frequency and portions with a healthcare professional.
Who should be careful with kavurma omelette?
Anyone with an egg allergy should avoid it. People managing high blood pressure, kidney disease, high cholesterol, or reflux may also need to watch portion size and frequency because kavurma can be salty and fatty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.