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Omelette with Kashar Cheese and Spices Calories
Rich in protein and calcium, flavorful with spices
CALORIES
GI
POTASSIUM
FIBER
Omelette with Kashar Cheese and Spices Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.2g
· 4%
Protein
12.5g
· 26%
Fat
15.2g
· 70%
Fiber
0.5g
Omelette with Kashar Cheese and Spices Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Omelette with Kashar Cheese and Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Kashar Cheese and Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Kashar Cheese and Spices Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Kashar Cheese and Spices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Kashar Cheese and Spices Fat Profile
SATURATED
6.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Omelette with Kashar Cheese and Spices
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Nutrition data compiled from USDA FoodData Central and scientific sources.