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Omelette with herbs and little cheese Calories
Protein and calcium source, enriched with herbs
CALORIES
GI
POTASSIUM
FIBER
Omelette with herbs and little cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.5g
· 29%
Fat
10.2g
· 65%
Fiber
0.5g
Omelette with herbs and little cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette with herbs and little cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with herbs and little cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with herbs and little cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with herbs and little cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with herbs and little cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with herbs and little cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.