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Omelette with half egg Calories
Protein source, low calorie, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with half egg Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.2g
· 5%
Protein
7.3g
· 29%
Fat
7.6g
· 66%
Fiber
0g
Omelette with half egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Omelette with half egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with half egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with half egg Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with half egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with half egg Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Omelette with half egg
Omelette with half egg — Frequently Asked Questions
Is a half-egg omelette less filling than a full-egg omelette?
Usually yes, because it is a lighter portion overall. To make it more satisfying, pair it with vegetables, cheese, yogurt, or whole-grain bread.
Can a half-egg omelette be eaten outside breakfast?
Yes, it works well as a light lunch, snack, or quick post-workout meal. If it feels too small on its own, add a side such as salad or toast.
Why does a half-egg omelette stick to the pan?
Sticking usually happens when the pan is not heated properly or there is too little fat. A preheated pan and moderate heat usually give better results.
How do you keep a half-egg omelette from turning rubbery?
Overcooking is the main cause. Cook it briefly over low to medium heat and remove it while it is still just set.
How long does a half-egg omelette keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 1 day. Reheat thoroughly before eating.
Can you freeze a half-egg omelette?
Yes, but the texture may become softer or slightly watery after thawing. Freezing in small portions tends to work better than storing one large piece.
What foods go well with a half-egg omelette?
It pairs well with tomatoes, peppers, mushrooms, herbs, and leafy greens. Adding avocado, cheese, or yogurt can make the meal more balanced and filling.
Is a half-egg omelette better before or after a workout?
It can fit either time depending on the rest of the meal. Before exercise, keep it light; after exercise, pair it with a carbohydrate source for a more complete recovery meal.
Do people with high cholesterol need to avoid a half-egg omelette completely?
Not necessarily; for many people, the overall eating pattern matters more than one egg-based food alone. Anyone with high cholesterol or heart disease should still follow advice from their clinician.
Can you eat a half-egg omelette every day?
It can be part of a regular diet if your meals stay varied overall. Rotating it with other protein sources and including vegetables is a more balanced approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.