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Omelette with Eggs, Turmeric & Parsley Calories
High-protein, vitamin-rich omelette with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Omelette with Eggs, Turmeric & Parsley Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.6g
· 30%
Fat
10.2g
· 64%
Fiber
0.6g
Omelette with Eggs, Turmeric & Parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with Eggs, Turmeric & Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Eggs, Turmeric & Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Eggs, Turmeric & Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Eggs, Turmeric & Parsley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Eggs, Turmeric & Parsley Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with Eggs, Turmeric & Parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.