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Omelette with eggs, olive oil, and red pepper Calories
High protein, healthy fats, antioxidant-rich vegetable omelette
CALORIES
GI
POTASSIUM
FIBER
Omelette with eggs, olive oil, and red pepper Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.8g
· 24%
Fat
11.2g
· 67%
Fiber
1.1g
Omelette with eggs, olive oil, and red pepper Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
Vitamin C
38mg · 42% DV
B12
0.9µg · 38% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with eggs, olive oil, and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with eggs, olive oil, and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with eggs, olive oil, and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with eggs, olive oil, and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with eggs, olive oil, and red pepper Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with eggs, olive oil, and red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.