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Omelette with eggs, few vegetables, and little cheese Calories
Protein and calcium source, classic omelette with few vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with eggs, few vegetables, and little cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.5g
· 28%
Fat
11.1g
· 66%
Fiber
0.5g
Omelette with eggs, few vegetables, and little cheese Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Omelette with eggs, few vegetables, and little cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with eggs, few vegetables, and little cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with eggs, few vegetables, and little cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with eggs, few vegetables, and little cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with eggs, few vegetables, and little cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with eggs, few vegetables, and little cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.