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Omelette with eggs, few vegetables, and little cheese Calories
Protein and calcium source, classic omelette with few vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with eggs, few vegetables, and little cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.5g
· 28%
Fat
11.1g
· 66%
Fiber
0.5g
Omelette with eggs, few vegetables, and little cheese Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Omelette with eggs, few vegetables, and little cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with eggs, few vegetables, and little cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with eggs, few vegetables, and little cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with eggs, few vegetables, and little cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with eggs, few vegetables, and little cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with eggs, few vegetables, and little cheese
Omelette with eggs, few vegetables, and little cheese — Frequently Asked Questions
Why does an omelette turn watery, and how can you prevent it?
Vegetables can release moisture and make the omelette loose or wet. Briefly sautéing the vegetables first and not overcrowding the pan usually helps.
Is a light cheese omelette enough on its own as a protein-focused meal?
It can work as a light meal, but people wanting more fullness may pair it with yogurt, whole-grain bread, or a salad. That makes the meal more balanced and satisfying.
Which vegetables work best in this kind of omelette?
Bell peppers, spinach, mushrooms, tomatoes, and spring onions are common choices. Very watery vegetables are best used sparingly so the texture stays firm.
Can this omelette be eaten outside breakfast?
Yes, it also works well for lunch or dinner. With vegetables and a simple side, it can become a practical main meal.
Is it better before or after a workout?
It is often more comfortable after training because eggs provide protein. Before exercise, the fat content may feel heavy for some people, so timing and portion size matter.
Is a lightly cheesy omelette a bad choice for weight loss?
No, not by itself. The cooking fat, amount of cheese, and sides like bread, sauces, or fried potatoes usually make a bigger difference to the overall meal.
How long does a cooked omelette keep in the fridge?
A cooked omelette usually keeps for 1 to 2 days in an airtight container in the refrigerator. Reheat it thoroughly before eating.
Can you freeze an omelette?
Yes, but the texture may become rubbery or slightly watery after thawing. It is usually best when eaten fresh.
How does adding a little cheese change the omelette?
A small amount of cheese makes the omelette softer and slightly creamier. Too much can make it heavier and greasier.
Who should be careful with this omelette?
Anyone with egg or dairy allergies should avoid it. People who are sensitive to rich or fatty foods may also tolerate it better in smaller portions or with less added fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.