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Omelette with Eggs, Butter, and Cheese Calories
Rich in protein and calcium, hearty breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Eggs, Butter, and Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Eggs, Butter, and Cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Omelette with Eggs, Butter, and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Eggs, Butter, and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Eggs, Butter, and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Eggs, Butter, and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Eggs, Butter, and Cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Omelette with Eggs, Butter, and Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.