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Omelette with egg, spinach and mushroom Calories
High in protein, iron and fiber. Low-carb, veggie omelette.
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, spinach and mushroom Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.7g
· 31%
Fat
7.2g
· 58%
Fiber
1.3g
Omelette with egg, spinach and mushroom Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with egg, spinach and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, spinach and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, spinach and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, spinach and mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg, spinach and mushroom Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette with egg, spinach and mushroom
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Nutrition data compiled from USDA FoodData Central and scientific sources.