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Omelette with egg, potato and onion Calories
Protein-rich, filling, great for breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, potato and onion Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.2g
· 33%
Protein
5.7g
· 19%
Fat
6.6g
· 48%
Fiber
1.3g
Omelette with egg, potato and onion Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Omelette with egg, potato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, potato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, potato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, potato and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with egg, potato and onion Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Omelette with egg, potato and onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.