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Omelette with egg, pepper, mushroom Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, pepper, mushroom Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.6g
· 31%
Fat
6.8g
· 54%
Fiber
1.2g
Omelette with egg, pepper, mushroom Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with egg, pepper, mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, pepper, mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, pepper, mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, pepper, mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg, pepper, mushroom Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Omelette with egg, pepper, mushroom
Omelette with egg, pepper, mushroom — Frequently Asked Questions
Why does a mushroom omelette sometimes turn watery, and how can I prevent it?
Mushrooms release a lot of moisture during cooking, which can make the omelette wet. Cooking the mushrooms and peppers first until their water evaporates helps keep the texture firmer.
Is adding cheese to this omelette a good idea?
Cheese can improve flavor and make the meal more filling, but it also adds extra salt and fat. Pairing the omelette with vegetables or whole-grain toast can keep the meal more balanced.
Can an egg, pepper, and mushroom omelette be eaten outside breakfast?
Yes, it works well for lunch or dinner too. Its protein content makes it more satisfying than many quick snack options.
Is it better before or after a workout?
It can fit either time, depending on portion size and what you eat with it. Before training, a lighter serving may sit better; after training, pairing it with a carbohydrate source can be useful.
Does cooking an omelette on high heat damage its nutrition?
Very high heat is more likely to dry it out than to make it nutritionally useless. Medium heat usually gives a better texture and more even cooking.
How long does this omelette keep in the fridge?
It should not be left at room temperature for long after cooking. Once cooled and refrigerated in a sealed container, it is best eaten within 1–2 days.
Can it be frozen?
Yes, but the texture may become slightly rubbery or watery after thawing. Freezing individual portions in well-sealed containers usually works best.
Do the mushrooms and peppers add much protein to the omelette?
Not much—the eggs are still the main protein source. The vegetables contribute more to volume, flavor, and some fibre than to protein.
Who should be careful with this omelette?
People with an egg allergy should avoid it. Those watching cholesterol or saturated fat intake may also want to pay attention to portion size and cooking fat.
What goes well with this omelette for a more balanced meal?
A side salad, yogurt, or whole-grain bread pairs well with it. These additions can make the meal feel more complete and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.