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Omelette with egg, pepper, mushroom Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, pepper, mushroom Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.6g
· 31%
Fat
6.8g
· 54%
Fiber
1.2g
Omelette with egg, pepper, mushroom Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with egg, pepper, mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, pepper, mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, pepper, mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, pepper, mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg, pepper, mushroom Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Omelette with egg, pepper, mushroom
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Nutrition data compiled from USDA FoodData Central and scientific sources.