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Omelette with egg, milk, butter Calories
High protein, calcium-rich, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, milk, butter Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.6g
· 6%
Protein
10.5g
· 23%
Fat
14.2g
· 71%
Fiber
0g
Omelette with egg, milk, butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette with egg, milk, butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, milk, butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, milk, butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, milk, butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with egg, milk, butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with egg, milk, butter
Omelette with egg, milk, butter — Frequently Asked Questions
Why does an omelette sometimes turn rubbery?
Usually it is caused by high heat and overcooking. An omelette with egg, milk, and butter stays softer when cooked briefly over low to medium heat.
Does adding milk really make an omelette fluffier?
Not by itself; whisking and heat control matter more. A small amount of milk can soften the texture, but too much can make the omelette watery.
What changes if butter is replaced with olive oil?
The main difference is flavor and mouthfeel, since butter gives a richer, more classic taste. Olive oil works too, but the aroma and overall character will be different.
Is this omelette only for breakfast?
No, it can also work as a quick lunch, light dinner, or filling snack. Pairing it with vegetables and a whole-grain side makes it a more balanced meal.
Is it better before or after exercise?
It is often more practical after exercise, especially with a carbohydrate source such as bread, potatoes, or fruit. Before training, its fat content may feel heavy for some people.
What ingredients go well inside this omelette?
Spinach, mushrooms, tomatoes, peppers, and a little cheese are common pairings. Adding vegetables increases volume and can make the meal more satisfying.
How long does a cooked omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 1 to 2 days. Reheat thoroughly before eating.
Can you freeze an omelette?
Yes, but the texture may become slightly watery or spongy after thawing. Plain omelettes or those with fewer fillings usually freeze better.
Is it okay to eat an omelette every day?
That depends on portion size, your overall diet, and personal health needs. People with egg or dairy allergy, or those advised to limit fat or cholesterol, should be more cautious.
How can I keep an omelette from sticking to the pan?
Sticking is more likely if the pan is not properly preheated or if the heat is too high. A suitable pan, enough fat, and controlled heat make it much easier to cook and fold.
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Nutrition data compiled from USDA FoodData Central and scientific sources.