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Omelette with egg, milk, butter Calories
High protein, calcium-rich, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, milk, butter Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.6g
· 6%
Protein
10.5g
· 23%
Fat
14.2g
· 71%
Fiber
0g
Omelette with egg, milk, butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette with egg, milk, butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, milk, butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, milk, butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, milk, butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with egg, milk, butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with egg, milk, butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.