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Omelette with egg, curd, white cheese, green pepper Calories
Protein and calcium-rich omelette with vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, curd, white cheese, green pepper Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.6g
· 7%
Protein
11.5g
· 32%
Fat
9.6g
· 61%
Fiber
0.7g
Omelette with egg, curd, white cheese, green pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin C
19mg · 21% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Omelette with egg, curd, white cheese, green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, curd, white cheese, green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, curd, white cheese, green pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, curd, white cheese, green pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with egg, curd, white cheese, green pepper Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.