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Omelette with egg, cottage cheese, and milk Calories
High in protein, calcium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, cottage cheese, and milk Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.8g
· 8%
Protein
11.5g
· 34%
Fat
8.5g
· 58%
Fiber
0g
Omelette with egg, cottage cheese, and milk Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Omelette with egg, cottage cheese, and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, cottage cheese, and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, cottage cheese, and milk Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, cottage cheese, and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with egg, cottage cheese, and milk Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Omelette with egg, cottage cheese, and milk
Omelette with egg, cottage cheese, and milk — Frequently Asked Questions
How many calories and how much protein are in omelette with egg, cottage cheese, and milk?
Per 100 g, it provides 140 calories and 11.5 g of protein. It also contains 8.5 g fat and 2.8 g carbohydrates.
Is omelette with egg, cottage cheese, and milk low glycemic and diet-friendly?
Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.