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Omelette with Egg, Butter & White Cheese Calories
Omelette with Egg, Butter & White Cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Egg, Butter & White Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
13.5g
· 25%
Fat
17.5g
· 71%
Fiber
0g
Omelette with Egg, Butter & White Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
190mg · 19% DV
Zinc
2mg · 18% DV
Omelette with Egg, Butter & White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Egg, Butter & White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg, Butter & White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg, Butter & White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Egg, Butter & White Cheese Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette with Egg, Butter & White Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.