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Omelette with egg, butter, and mushrooms Calories
Rich in protein and B vitamins, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, butter, and mushrooms Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.4g
· 6%
Protein
9.7g
· 26%
Fat
11.2g
· 68%
Fiber
0.7g
Omelette with egg, butter, and mushrooms Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with egg, butter, and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, butter, and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, butter, and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, butter, and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg, butter, and mushrooms Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with egg, butter, and mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.