Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🧀
Omelette with Egg and Lor Cheese Calories
Rich in protein and calcium, ideal for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Egg and Lor Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 31%
Fat
12.2g
· 64%
Fiber
0g
Omelette with Egg and Lor Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
320mg · 14% DV
Omelette with Egg and Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Egg and Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg and Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg and Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Egg and Lor Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with Egg and Lor Cheese
Omelette with Egg and Lor Cheese — Frequently Asked Questions
Why does an egg and lor cheese omelette turn watery?
Watery lor cheese or vegetables can release liquid as the omelette cooks, especially over high heat. Drain the cheese well, cook watery vegetables first, and use medium-low heat.
How can I flip a lor cheese omelette without breaking it?
Wait until the base is fully set, then use a wide thin spatula to loosen the edges before turning it. For a thicker omelette, covering the pan to set the top can avoid flipping altogether.
Which vegetables work well in an egg and lor cheese omelette?
Spinach, mushrooms, zucchini, peppers, and fresh herbs pair particularly well with mild lor cheese. Sauté vegetables first so excess moisture does not make the omelette soggy.
Can egg and lor cheese omelette be eaten for lunch or dinner?
Yes, it works well as a quick meal beyond breakfast. Pair it with a salad, tomatoes, whole-grain bread, or another side that suits your appetite and meal plan.
Is an egg and lor cheese omelette better before or after a workout?
It can be a useful post-workout meal because it provides protein. Immediately before exercise, a large or richer omelette may feel heavy for some people, so leave enough time for digestion.
Does lor cheese make an omelette very salty?
Not necessarily, as saltiness varies widely between lor cheese products. Taste the cheese before seasoning and use herbs, black pepper, or chili flakes to add flavor with less added salt.
How long does cooked egg and lor cheese omelette keep in the fridge?
Cool it promptly, refrigerate it in a sealed container, and ideally eat it within one to two days. Do not leave cooked egg dishes at room temperature for more than two hours.
Can you freeze a cooked lor cheese omelette?
You can freeze it, but the egg and cheese may become rubbery or release moisture after thawing. Freeze individual portions in an airtight container, thaw in the refrigerator, and reheat thoroughly.
How is an egg and lor cheese omelette different from scrambled eggs?
An omelette is usually cooked as a set layer and may be folded around the cheese, while scrambled eggs are stirred continuously into soft curds. The omelette tends to have a more structured texture and a distinct filling.
Who should be cautious with egg and lor cheese omelette?
People with egg or milk allergies should avoid it. Those with lactose intolerance may tolerate it differently depending on the cheese and their individual sensitivity, so a lactose-free alternative may be more suitable.
Have another question about Omelette with Egg and Lor Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.