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Omelette with egg and curd cheese Calories
High in protein, calcium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg and curd cheese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
12.5g
· 36%
Fat
8.8g
· 58%
Fiber
0g
Omelette with egg and curd cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Iodine
18µg · 12% DV
Omelette with egg and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg and curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with egg and curd cheese
Omelette with egg and curd cheese — Frequently Asked Questions
Why does an egg and curd cheese omelette stick to the pan?
Sticking usually happens when the pan is not properly preheated, there is too little fat, or the omelette is moved too soon. Use a non-stick pan over medium-low heat and wait until the edges release before folding.
How can I keep an egg and curd cheese omelette soft rather than rubbery?
Whisk the eggs only until combined, fold in the curd cheese gently, and cook over low to medium heat. High heat sets egg proteins too quickly and can make the omelette dry and tough.
Which vegetables go well in an omelette with curd cheese?
Spinach, mushrooms, zucchini, peppers, tomatoes, and fresh herbs pair especially well with curd cheese. Briefly cook watery vegetables first so they do not make the omelette soggy.
Is an egg and curd cheese omelette better before or after a workout?
It can be a convenient protein-containing meal after training. Before exercise, people with a sensitive stomach may prefer a smaller serving and add an easy-to-digest carbohydrate if needed.
Can I eat an egg and curd cheese omelette at night?
Yes, it can fit well into an evening meal. Pair it with vegetables or a salad, and add whole-grain bread if you want a more substantial meal.
Can cooked egg and curd cheese omelette be eaten the next day?
Yes, if it is refrigerated within two hours of cooking, it can generally be eaten the next day. Store it in a sealed container and reheat it until hot throughout.
Can I freeze an omelette with curd cheese?
You can freeze it, but the egg and cheese may become wetter or slightly rubbery after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat gently in a pan.
Can curd cheese replace cheddar or mozzarella in an omelette?
Yes, but it gives a lighter, slightly grainy texture rather than a stretchy melted one. Herbs, black pepper, chili flakes, or spring onions can add extra flavor when using curd cheese.
Is it safe if the middle of an omelette is still runny?
Fully cooking the eggs is the safer choice, especially for pregnant people, young children, older adults, and anyone with a weakened immune system. The centre should not remain liquid.
Who should be careful with egg and curd cheese omelette?
Anyone with an egg or milk allergy should avoid it. People with lactose intolerance should assess their own tolerance to curd cheese, while those following a medically prescribed cholesterol or heart-health plan should discuss egg intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.