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Omelette with dill and Kaşar cheese Calories
Hearty omelette made with eggs, Kaşar cheese, and fresh dill; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Omelette with dill and Kaşar cheese Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 26%
Fat
15.1g
· 69%
Fiber
0.2g
Omelette with dill and Kaşar cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
B2
0.32mg · 25% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
270mg · 27% DV
Zinc
2mg · 18% DV
Omelette with dill and Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with dill and Kaşar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with dill and Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with dill and Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with dill and Kaşar cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with dill and Kaşar cheese
Omelette with dill and Kaşar cheese — Frequently Asked Questions
How many calories are in dill and Kaşar cheese omelette?
Dill and Kaşar cheese omelette contains 195 calories per 100 g. It provides 12.5 g of protein, 15.1 g of fat, and 2.2 g of carbohydrates per 100 g.
Is dill and Kaşar cheese omelette low glycemic?
Yes. Its glycemic index is 20, making it a low-GI option. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.