1 piece (medium) of Omelette with dill and Kaşar cheese (130 g) has 254 calories. That works out to 195 calories per 100 g. It contains 2.9 g of carbs, 16.3 g of protein, 19.6 g of fat and 0.3 g of fiber. Its 23.4 µg of Biotin covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Omelette with dill and Kaşar cheese Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

12.5g

· 25% DV

Fat

15.1g

· 19% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 26% · Fat 69%

Omelette with dill and Kaşar cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

Vitamin K

38µg · 32% DV

0.32mg · 25% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Calcium

270mg · 27% DV

Zinc

2mg · 18% DV

How Nutritious Is Omelette with dill and Kaşar cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with dill and Kaşar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with dill and Kaşar cheese

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with dill and Kaşar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with dill and Kaşar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with dill and Kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with dill and Kaşar cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Omelette with dill and Kaşar cheese

🍳vs🥚

Omelette with dill and Kaşar cheese vs Egg52 kcal more per 100 g

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Omelette with dill and Kaşar cheese vs Chicken Soup150 kcal more per 100 g

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Omelette with dill and Kaşar cheese vs Protein Powder185 kcal fewer per 100 g

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Omelette with dill and Kaşar cheese vs Fried Eggs (Butter)5 kcal more per 100 g

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Foods Similar to Omelette with dill and Kaşar cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Omelette with dill and Kaşar cheese

Can an omelette with dill and Kaşar cheese be eaten outside breakfast?

Yes, it also works well for lunch or dinner as a quick protein-based meal. Pairing it with salad, whole-grain bread, or yogurt can make the meal more balanced and filling.

How do I keep the Kaşar cheese from turning rubbery in the omelette?

Cheese can become tough if it is cooked too long over high heat. Use gentler heat and add the cheese toward the end for a softer texture.

Does dill really make a difference in this omelette?

Yes, dill adds a fresh herbal note that cuts through the richness of egg and cheese. That can make the omelette taste lighter and sometimes reduces the need for extra salt.

Is this omelette a good post-workout option?

It can be a practical post-workout choice because it provides protein. If you also want to replenish carbohydrate stores, add bread, fruit, or potatoes on the side.

Is it too heavy to eat this omelette at night?

That depends on the person, but the cheese and fat content may feel heavy for some people late in the evening. A smaller portion and lighter cooking method may help.

How long does a cooked dill and Kaşar omelette keep in the fridge?

Cooked egg dishes are best stored only briefly in the refrigerator. Keep it in a sealed container and eat it within 1 day for better quality and food safety.

Can I freeze this omelette?

Yes, but the texture may change after thawing and become more watery or spongy. It is usually best when eaten fresh.

How does this compare with menemen?

An omelette with cheese is usually denser and more protein- and fat-focused, while menemen is softer and more vegetable-forward. The better choice depends on whether you want a richer or lighter meal.

How can I stop the omelette from sticking to the pan?

A nonstick pan and preheating it gently before adding the eggs usually help. Very high heat can increase sticking and also make the omelette dry out.

Who should be careful with an omelette with dill and Kaşar cheese?

Anyone with egg or dairy allergy should avoid it. People who are sensitive to rich or fatty foods may also prefer a smaller portion or a lighter preparation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026