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Omelette with Dill and Cheese Calories
Aromatic, protein-rich breakfast combining eggs, cheese, and dill; good source of calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Dill and Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
11.5g
· 26%
Fat
13.5g
· 68%
Fiber
0.4g
Omelette with Dill and Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Sodium
340mg · 15% DV
Omelette with Dill and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Dill and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Dill and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Dill and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Dill and Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Omelette with Dill and Cheese
Omelette with Dill and Cheese — Frequently Asked Questions
Can a dill and cheese omelette work as a meal beyond breakfast?
Yes, it can be a practical lunch, dinner, or snack depending on the portion. Pairing it with salad, vegetables, or whole grains makes it more balanced and filling.
When should dill be added so the omelette does not turn watery?
Dill is usually best added near the end of cooking or mixed in lightly just before the eggs set. That helps preserve its fresh flavor and reduces excess moisture.
Which cheeses work best in a dill and cheese omelette?
Feta, cheddar, mozzarella, cottage cheese, or mild goat cheese can all work well. The best choice depends on whether you want a saltier, creamier, or more melty texture.
Is a dill and cheese omelette better before or after a workout?
It often fits better after training because it provides protein in an easy meal format. Before exercise, a smaller portion may feel more comfortable, especially if you keep added fats modest.
What should you serve with a dill and cheese omelette to make it more satisfying?
Vegetables such as tomatoes, cucumbers, greens, or mushrooms add volume and fiber. If you want a more substantial meal, add whole grain bread or potatoes on the side.
Do you need extra salt when making a cheese omelette?
Often not, because cheese already adds a noticeable amount of salt. It is usually better to taste first or season very lightly at the end.
How long does a cooked dill and cheese omelette keep in the fridge?
It should be cooled promptly and stored refrigerated rather than left at room temperature. For best texture and food safety, it is best eaten relatively soon, since reheating can dry it out.
Can you freeze a dill and cheese omelette?
Yes, but the texture may change after thawing and become a bit rubbery or watery. Freezing individual portions and reheating gently usually gives the best result.
Why does a cheese omelette stick to the pan?
Sticking is more likely if the pan is not properly preheated or if there is too little fat in the pan. Trying to move or fold the omelette too early can also make it tear and stick.
Who should be careful with a dill and cheese omelette?
People with egg or dairy allergies should avoid it. Those limiting sodium may also want to watch the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.