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Omelette with curd cheese and butter Calories
High protein, enriched with curd cheese, lightly buttered
CALORIES
GI
POTASSIUM
FIBER
Omelette with curd cheese and butter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Omelette with curd cheese and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
160mg · 16% DV
Sodium
340mg · 15% DV
Omelette with curd cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with curd cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with curd cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with curd cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with curd cheese and butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette with curd cheese and butter
Omelette with curd cheese and butter — Frequently Asked Questions
How can I keep an omelette with curd cheese and butter soft instead of dry?
Cook it over low to medium heat and avoid overbeating the eggs. Adding the curd cheese near the end can also help keep the texture tender.
Is this omelette better before or after a workout?
Its protein content makes it a practical post-workout meal for many people. Before training, a smaller portion is often easier to tolerate, especially if you do not digest richer foods well.
Can I eat curd cheese omelette for dinner, not just breakfast?
Yes, it can work well at dinner because it is protein-focused and relatively low in carbs. Very large portions late at night may feel heavy for some people, so portion size still matters.
What should I pair with this omelette to make the meal more balanced?
Vegetables are an easy match and add volume and variety without changing the dish much. A side salad, tomatoes, peppers, or herbs can make it feel more complete and satisfying.
Can I make this omelette ahead of time and store it?
Yes, but cooked egg dishes tend to lose some texture as they sit. It is usually best fresh, and gentle reheating helps prevent it from turning rubbery.
Can an omelette with curd cheese and butter be frozen?
It can, but the texture may worsen after thawing because both egg and curd cheese can release water. Fresh preparation usually gives the best result.
What changes if I use olive oil instead of butter?
The flavor will be different, with butter tasting richer and olive oil often feeling lighter. The cooking method matters more than the swap for texture, so avoid very high heat either way.
Why does this omelette stick to the pan?
Sticking is more likely if the pan is not properly heated first or if the heat is too high. A good nonstick pan and evenly distributed fat usually make a big difference.
Who should be careful with this food?
Anyone with egg or dairy allergy should avoid it because both are key allergens here. People who are sensitive to dairy may also need to judge tolerance individually.
Does minimally processed mean I can eat as much of it as I want?
No, minimally processed does not mean unlimited. It does mean the food is closer to its basic ingredients, which is generally more useful as a daily staple than heavily processed convenience foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.